“Never put off till tomorrow what you can do today,” said Thomas Jefferson on the subject of procrastination. I remind myself of this quote often when it comes to getting motivated to exercise. It’s something that I’m sure many struggle with, as I have heard numerous jokes about one’s diet or exercise regimen starting “tomorrow." And, of course, tomorrow never comes.
When it’s cold and dreary outside, we need an extra nudge to keep us motivated to exercise. But now that the sun has been shining down on us and has ushered in an early spring, we need to rid ourselves of every excuse, and get moving! We have been given a gift of some additional beautiful days, which are perfect for a bike ride, walking or gardening. (I am also including a delicious and healthy recipe below, to help use up the abundance of a yummy vegetable garden.)
In contrast, maybe you take the view of Aaron Burr, “Never do today what you can put off till tomorrow,” when it comes to fitness. While humorous, it’s very easy to take this approach. I have found that there is and will always be something else that “needs” to be done and will compete for my time and energy. If exercise is not a priority then I fall prey far too easily to this mindset.
For me, it comes down to self-discipline and balance. Balance must be sought after in so many areas of a busy woman’s life, but I encourage you to include some attention to your health and well-being. It truly is energizing to exercise. It seems that I get more accomplished when I make time for my work-out than when it gets scratched off the “to-do” list. I find myself more motivated to get other chores accomplished and also find my mind more clear as well. These are just a few of the immediate benefits for having a regular maintenance program to stay (or get) in shape. If you haven’t already begun this spring, give yourself the boost and attention that you need and by all means don’t put it off till tomorrow, because today is all we have. Determination today leads to success tomorrow!
Savory Stuffed Zucchini
2 medium zucchini; halved lengthwise (scoop out seeds & discard then place zucchini on baking sheet)
In skillet:
2 T. butter
½ c. diced red onion
½ c. red pepper, diced
1 yellow squash, seeded & chopped
Saute until veggies begin to get tender. Add 2 minced cloves of garlic and sauté one more minute.
Add 1 large or 2 small Roma tomatoes, diced, then turn off heat and add:
¼ c. Italian bread crumbs
¼ c. fresh grated Parmesan
2 T. bacon bits (turkey bacon works well)
½ t. dried oregano
Salt & pepper, to taste
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